Calories in High Liner Foods High liner pan sear haddock

210Calories
How many calories should you eat?
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Nutrition Facts High Liner Foods High liner pan sear haddock

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 350mg 15%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 21g 42%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 140 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 3.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (38.8%)
  • Protein (40.2%)
High Liner Foods High liner pan sear haddock Good and Bad Points
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