Pan seared tofu with spicy peanut sauce Calories

Calories in Food com Pan seared tofu with spicy peanut sauce

Serving size

162Calories

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How many calories should you eat?

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Amount Per 174 g
Calories	162 Kcal (678 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	27mg	1%
Potassium	515mg	11%
Total Carbs	9g	3%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 174 g

Cal: 8.1 %
Fat: 12.3 %
Carb: 3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.5%)
Fat (40.9%)
Protein (38.6%)

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