Calories in Highliner Pan sear selects cod savoury herb

339Calories
How many calories should you eat?
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Nutrition Facts Highliner Pan sear selects cod savoury herb

Amount Per 138 g 1 fillet
Calories 339 Kcal (1419 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Potassium 86mg 2%
Total Carbs 27g 9%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 27g 54%
Vitamin C 17.4mg 29%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 138 g
  • Cal: 17 %
  • Fat: 15.4 %
  • Carb: 9 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (29.4%)
  • Protein (35.3%)
Highliner Pan sear selects cod savoury herb Good and Bad Points
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