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flat iron steak with portabella mushroom

Flat iron steak with portabella mushroom Calories

Calories in LongHorn Steakhouse Restaurant Flat iron steak with portabella mushroom

Serving size

620Calories

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How many calories should you eat?

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Amount Per 7 oz steak/portabella mushroom
Calories	620 Kcal (2596 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	15g	75%
Sodium	980mg	41%
Total Carbs	8g	3%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 198 g

Cal: 31 %
Fat: 63.1 %
Carb: 2.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.2%)
Fat (59.4%)
Protein (35.4%)

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LongHorn Steakhouse Restaurant Flat iron steak with portabella mushroom Good and Bad Points

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