Calories in grain Brand: subway
Subway Grain results
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Subway 6-inch 9 grain whole wheat bread
Per 6 inch - Calories: 210 kcals
- Fat:2g
- Carbs:40g
- Protein:8g
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Subway 6 inch melt on 9 grain honey oat
Per 6 inch sub - Calories: 470 kcals
- Fat:14g
- Carbs:56g
- Protein:29g
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Subway 6 no cheese no tomato on 9 grain
Per 1/2 sandwich - Calories: 333 kcals
- Fat:4g
- Carbs:62g
- Protein:13g
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Subway 6 tandoori chicken on multi grain
Per 222 g - Calories: 311 kcals
- Fat:11g
- Carbs:38g
- Protein:29g
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Subway 6 turkey sub on 9 grain honey oat
Per 1 sub - Calories: 280 kcals
- Fat:4g
- Carbs:46g
- Protein:18g
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Subway 9 grain whole wheat cold cut combo
Per 6 inch - Calories: 410 kcals
- Fat:16g
- Carbs:48g
- Protein:21g
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Subway 6 inch 9 grain whole weat sub role
Per 6 inch sub role - Calories: 210 kcals
- Fat:2g
- Carbs:40g
- Protein:8g
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Subway six inch tuna on 9 grain oat bread
Per 1 six inch sub - Calories: 797 kcals
- Fat:1g
- Carbs:177g
- Protein:23g
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Subway 12 9 grain honey oat vegetable sub
Per 178 g - Calories: 270 kcals
- Fat:8g
- Carbs:40g
- Protein:9g
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Subway blt 6 9 grain honey oat with cheese
Per 6 sandwich - Calories: 230 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway 6 turkey on 9 grain wheat no cheese
Per 1 sandwich 6 - Calories: 218 kcals
- Fat:2g
- Carbs:35g
- Protein:18g
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Subway 6 meatball marinara on 9 grain wheat
Per 217 g - Calories: 220 kcals
- Fat:13g
- Carbs:26g
- Protein:2g
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Subway tuscan chicken melt on 9 grain wheat
Per 253 g - Calories: 470 kcals
- Fat:13g
- Carbs:60g
- Protein:28g
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Subway grilled chicken on 9 grain honey oat
Per 1 sandwich - Calories: 320 kcals
- Fat:5g
- Carbs:48g
- Protein:23g
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Subway blackforest ham on 9 grain honey oat
Per 12 sandwhich - Calories: 723 kcals
- Fat:15g
- Carbs:116g
- Protein:39g
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Subway 12 ham on 9 grain wheat with cheese
Per 452 g - Calories: 570 kcals
- Fat:9g
- Carbs:94g
- Protein:35g
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Subway barbecue pulled pork / 9 grain wheat
Per 6 sub - Calories: 570 kcals
- Fat:17g
- Carbs:68g
- Protein:56g