Calories in Subway 6 inch melt on 9 grain honey oat
470Calories
Amount Per 6 inch sub | |||
Calories | 470 Kcal (1968 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 55mg | 18% | |
Sodium | 1210mg | 50% | |
Total Carbs | 56g | 19% | |
Sugars | 12g | 48% | |
Dietary Fiber | 6g | 24% | |
Protein | 29g | 58% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 1.6mg | 53% | |
Iron | 3.6mg | 20% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment