Calories in Subway 6 inch melt on 9 grain honey oat

470Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch melt on 9 grain honey oat

Amount Per 6 inch sub
Calories 470 Kcal (1968 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 1210mg 50%
Total Carbs 56g 19%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 29g 58%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 6 g
  • Cal: 23.5 %
  • Fat: 21.5 %
  • Carb: 18.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.1%)
  • Fat (27%)
  • Protein (24.9%)
Subway 6 inch melt on 9 grain honey oat Good and Bad Points
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