Foot long 9 grain wheat veggies Calories

Calories in Subway Foot long 9 grain wheat veggies

Serving size

270Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 4
Calories	270 Kcal (1130 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	17mg	6%
Potassium	724mg	15%
Total Carbs	36g	12%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	10.2mg	17%
Vitamin A	2.4mg	80%
Iron	1.1mg	6%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 441 g

Cal: 13.5 %
Fat: 7.7 %
Carb: 12 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (17%)
Protein (28.7%)

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Subway Foot long 9 grain wheat veggies Good and Bad Points

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