Calories in Subway 6 turkey on 9 grain wheat no cheese

218Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey on 9 grain wheat no cheese

Amount Per 1 sandwich 6
Calories 218 Kcal (913 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 32mg 11%
Potassium 718mg 15%
Total Carbs 35g 12%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 10.2mg 17%
Iron 0.4mg 2%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 0 g
  • Cal: 10.9 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.9%)
  • Fat (7.8%)
  • Protein (31.3%)
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