Calories in Subway Six inch tuna on 9 grain oat bread
797Calories
| Amount Per 1 six inch sub | |||
| Calories | 797 Kcal (3337 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Potassium | 4992mg | 106% | |
| Total Carbs | 177g | 59% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 19g | 76% | |
| Protein | 23g | 46% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 32.4mg | 180% | |
| Calcium | 390mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 15.2, PointsPlus: 20, SmartPoints: 25
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
40%
of RDI* (797 calories) 0 g
-
Cal: 39.9 %
-
Fat: 1.5 %
-
Carb: 59 %
-
Prot: 46 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (87.5%)
- Fat (1.1%)
- Protein (11.4%)
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