40 great grains Recipes

sugar, warm water, active dry yeast (1 envelope), water, milk, brown sugar, butter, multi-grain flour, oats, wheat bran, sesame seeds, salted sunflower seeds, salt, multi-grain flour, plus more for kneading

water, pearl barley, uncooked wild rice, uncooked basmati rice, almonds, sunflower kernels, salted pumpkin seeds or pepitas, golden raisins , chopped dried apricots and dried cranberries, minced fresh parsley, grated orange peel, walnut oil, raspberry vinegar, orange juice, pepper, salt

whole wheat flour, all-purpose flour, old fashioned oats, yellow cornmeal , preferably stone-ground, baking powder, baking soda, cinnamon, salt, buttermilk, eggs, unsalted butter, melted, pure maple syrup

old fashioned oats, steel cut oats, buttermilk, oil, brown sugar, eggs, whole wheat flour (whole wheat is preferred) or 2 cups white flour (whole wheat is preferred), baking powder, baking soda, salt, raisins (optional) or 1/2 cup other dried fruit (optional), chopped nuts (optional)

water, at room temperature, applesauce, salt, butter or 2 tbsp margarine, cut into small pieces, brown sugar, grain cereal , post selects great grains, bread flour, whole wheat flour, ground cinnamon, active dry yeast

warm water, salt, honey, softened margarine, great grains with pecans cereal (post), flour, active dry yeast

two slices of multi-grained bread for heartiness, less of pesto (we had homemade pesto i had made earlier), grilled onions (we had made loads of grilled veggies the night before), mayonnaise and mustard, monterey cheese, crumbled goat cheese, butter or more

great northern beans, divided, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, vegetable oil, smoked cooked ham, diced, chicken broth, salt, pepper, jasmine rice (or long-grain white rice)

chopped green onions, garlic cloves, minced, butter, uncooked long grain rice, bulgur, quick-cooking barley, reduced-sodium chicken broth or vegetable broth, salt, pepper, minced fresh parsley

uncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices

raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)

grain rice, well rinsed, unsweetened coconut milk, lemongrass, cut into 1/2-inch pieces (use only the most tender part of the stalk ), coarse salt, fresh ground black pepper, cold water, toasted unsweetened flaked coconut

butter, sugar, egg, flour, post cereal (banana nut crunch, blueberry morning, great grains or cranberry almond crunch), calumet baking powder, handful dried fruit (banana chips, dried blueberries or grated lemon peel, raisins, dried cranberries or grated orange or), milk

butter, divided, granny smith apples, peeled , cut into thin strips, golden delicious apples, peeled , cut into thin slices, post selects great grains raisins , dates, pecans whole grain cereal, divided, sugar, ground cinnamon, frozen deep dish pie shell, thawed (9-inch)

flour, light brown sugar, divided, butter, softened, post selects great grains crunchy pecan cereal, cream cheese, softened, egg, strawberry jam

apples, cored, peeled and thinly sliced (4 cups), brown sugar, ground cinnamon, divided, brown sugar, flour, cold butter or 2 tbsp margarine, post selects great grains crunchy pecan cereal

great northern beans or 1 lb white beans, water, maple syrup , grade b, rice vinegar (or your favorite kind ), garlic cloves, minced, shallots, finely diced, aleppo pepper (optional heat factor ) or 1 1/2 tsp prepared horseradish (optional heat factor), whole grain mustard, cream sherry (optional- but very nice , i use the cheap stuff), bacon, thick sliced, cut into 2 inch (or so)

great northern beans, divided, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, vegetable oil, smoked fully cooked ham, diced, chicken broth, salt, pepper, uncooked jasmine or long-grain rice