Calories in Subway 12 9 grain honey oat vegetable sub

270Calories
How many calories should you eat?
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Nutrition Facts Subway 12 9 grain honey oat vegetable sub

Amount Per 178 g
Calories 270 Kcal (1130 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Potassium 240mg 5%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 178 g
  • Cal: 13.5 %
  • Fat: 12.3 %
  • Carb: 13.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (26.9%)
  • Protein (13.4%)
Subway 12 9 grain honey oat vegetable sub Good and Bad Points
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