Calories in grain ounce

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Pereg
Pereg quinoa whole grain
Per 1/10 cup - Calories: 172 kcals
- Fat:4g
- Carbs:31g
- Protein:6g
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2. Bobs Red Mill
  Bobs Red Mill quinoa whole grain
  Per 1/10 cup - Calories: 170 kcals
  - Fat:3g
  - Carbs:30g
  - Protein:7g
3. Eden Organic
  Eden Organic quinoa whole grain
  Per 45 g - Calories: 170 kcals
  - Fat:3g
  - Carbs:31g
  - Protein:5g
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Schiff
Schiff 21 grain lecithin
Per 1 softgel soy lecithin - Calories: 15 kcals
- Fat:2g
- Carbs:0g
- Protein:0g
Della
Della rice 4 grain blend
Per 1/4 cup, 45 g - Calories: 160 kcals
- Fat:1g
- Carbs:36g
- Protein:4g
Kokuho
Kokuho medium grain rice
Per 1 serving - Calories: 160 kcals
- Fat:0g
- Carbs:35g
- Protein:3g
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2. Albertsons Inc.
  Albertsons Inc. medium grain rice
  Per 1/4 cup dry 1/2 cup cooked - Calories: 150 kcals
  - Fat:0g
  - Carbs:33g
  - Protein:3g
3. Nishiki
  Nishiki medium grain rice
  Per 1/4 cup, unc, .. g - Calories: 150 kcals
  - Fat:0g
  - Carbs:33g
  - Protein:3g
4. Kroger
  Kroger medium grain rice
  Per 1/4 cup dry - Calories: 150 kcals
  - Fat:0g
  - Carbs:33g
  - Protein:3g
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Maga
Maga whole grain oatmeal
Per 1 cup - Calories: 150 kcals
- Fat:3g
- Carbs:32g
- Protein:5g
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2. Grand Traverse Pie Company
  Grand Traverse Pie Company whole grain oatmeal
  Per 1 bowl - Calories: 300 kcals
  - Fat:12g
  - Carbs:34g
  - Protein:6g
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Sunshine
Sunshine fruit and grain
Per 2 slice - Calories: 208 kcals
- Fat:8g
- Carbs:37g
- Protein:0g
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2. Sun Ripe
  Sun Ripe fruit and grain
  Per 1 bar - Calories: 110 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:1g
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Sunshine
Sunshine soft grain (sg)
Per 57 g - Calories: 120 kcals
- Fat:1g
- Carbs:23g
- Protein:4g
Sunrise
Sunrise short grain rice
Per 100 g - Calories: 352 kcals
- Fat:0g
- Carbs:79g
- Protein:0g
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2. Heritage
  Heritage short grain rice
  Per 100 g - Calories: 352 kcals
  - Fat:1g
  - Carbs:80g
  - Protein:6g
3. essential Waitrose
  essential Waitrose short grain rice
  Per 50 g - Calories: 176 kcals
  - Fat:0g
  - Carbs:40g
  - Protein:3g
4. sunwhite
  sunwhite short grain rice
  Per 100 g - Calories: 352 kcals
  - Fat:0g
  - Carbs:79g
  - Protein:6g
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Bear Naked
Bear Naked almond crisps
Per 59 g, 1 cup, () - Calories: 230 kcals
- Fat:7g
- Carbs:42g
- Protein:7g
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2. True North
  True North almond crisps
  Per 15 crisps, 28 g - Calories: 140 kcals
  - Fat:7g
  - Carbs:14g
  - Protein:5g
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Wow Bao
Wow Bao Multi-grain Rice
Per 255 g - Calories: 400 kcals
- Fat:2g
- Carbs:88g
- Protein:0g
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2. Rice King
  Rice King multi grain rice
  Per 1/4 cup - Calories: 190 kcals
  - Fat:2g
  - Carbs:38g
  - Protein:5g
3. DHC
  DHC multi grain rice
  Per 1/4 cup - Calories: 190 kcals
  - Fat:2g
  - Carbs:38g
  - Protein:5g
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Tesco
Tesco malted grain baton
Per 1 baton - Calories: 263 kcals
- Fat:1g
- Carbs:53g
- Protein:10g
Co-op
Co-op malted grain bread
Per 1 slice - Calories: 99 kcals
- Fat:1g
- Carbs:20g
- Protein:3g
Giant Eagle
Giant Eagle tasty grains
Per 16 chips - Calories: 130 kcals
- Fat:6g
- Carbs:19g
- Protein:2g
Bulk Barn
Bulk Barn 8 grain cereal
Per 1/2 cup uncooked - Calories: 350 kcals
- Fat:3g
- Carbs:70g
- Protein:14g
Bulk Barn
Bulk Barn 12 grain flour
Per 100 g - Calories: 380 kcals
- Fat:7g
- Carbs:67g
- Protein:15g
Barry Bagels
Barry Bagels sunny grain
Per 1 bagel - Calories: 290 kcals
- Fat:3g
- Carbs:56g
- Protein:11g
Ab
Ab whole grain spaghetti
Per 100 g - Calories: 336 kcals
- Fat:2g
- Carbs:64g
- Protein:12g
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2. Barilla
  Barilla whole grain spaghetti
  Per 4 oz - Calories: 200 kcals
  - Fat:2g
  - Carbs:41g
  - Protein:7g
3. Unico
  Unico whole grain spaghetti
  Per 1/4 package - Calories: 310 kcals
  - Fat:2g
  - Carbs:62g
  - Protein:10g
4. Heartland
  Heartland whole grain spaghetti
  Per 2 oz - Calories: 190 kcals
  - Fat:2g
  - Carbs:40g
  - Protein:8g
5. Sunny Select
  Sunny Select whole grain spaghetti
  Per 2 oz - Calories: 200 kcals
  - Fat:10g
  - Carbs:41g
  - Protein:7g
6. Stop & Shop
  Stop & Shop whole grain spaghetti
  Per 2 oz dry - Calories: 200 kcals
  - Fat:1g
  - Carbs:40g
  - Protein:7g
7. Schnucks
  Schnucks whole grain spaghetti
  Per 2 oz dry - Calories: 210 kcals
  - Fat:2g
  - Carbs:41g
  - Protein:7g
8. Vivo
  Vivo whole grain spaghetti
  Per 2 oz - Calories: 160 kcals
  - Fat:1g
  - Carbs:38g
  - Protein:9g
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Wheatland
Wheatland 7 grain cereal
Per 1/3 cup raw - Calories: 310 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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2. Bobs Red Mill
  Bobs Red Mill 7-grain cereal
  Per 1 serving - Calories: 140 kcals
  - Fat:2g
  - Carbs:28g
  - Protein:6g
3. Wheat Montana
  Wheat Montana 7 grain cereal
  Per 1 cup cooked - Calories: 150 kcals
  - Fat:10g
  - Carbs:33g
  - Protein:0g
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Baltic
Baltic mutli-grain bread
Per 50 g - Calories: 120 kcals
- Fat:1g
- Carbs:22g
- Protein:6g
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2. S. Rosen's
  S. Rosen's mutli grain bread
  Per 1 slice - Calories: 241 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
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Great Harvest
Great Harvest nine grain
Per 0 - Calories: 100 kcals
- Fat:1g
- Carbs:22g
- Protein:4g
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2. Atlanta Bread Company International, Inc
  Atlanta Bread Company International, Inc nine grain
  Per 2 oz - Calories: 160 kcals
  - Fat:3g
  - Carbs:28g
  - Protein:6g
3. Great Harvest Bread Co
  Great Harvest Bread Co nine grain
  Per 1 serving - Calories: 110 kcals
  - Fat:5g
  - Carbs:25g
  - Protein:4g
4. Sprouts Farmers Market
  Sprouts Farmers Market nine grain
  Per 1 slice - Calories: 69 kcals
  - Fat:1g
  - Carbs:12g
  - Protein:4g
5. Yum-yum Donuts
  Yum-yum Donuts Nine grain
  Per 1 bagel - Calories: 310 kcals
  - Fat:3g
  - Carbs:63g
  - Protein:11g
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