Calories in Eden Organic Quinoa whole grain

170Calories
How many calories should you eat?
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Nutrition Facts Eden Organic Quinoa whole grain

Amount Per 45 g
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Potassium 200mg 4%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 45 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (15.8%)
  • Protein (11.7%)
Eden Organic Quinoa whole grain Good and Bad Points
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