Calories in flank steak
Flank Steak results
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Cooking Light peppered flank steak and salsa
Per 3 oz steak with 1/cup salsa - Calories: 210 kcals
- Fat:10g
- Carbs:4g
- Protein:25g
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Cooking Light horseradish garlic flank steak
Per 3 oz flank steak - Calories: 262 kcals
- Fat:9g
- Carbs:32g
- Protein:12g
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Rock Creek grilled flank steak salad (lunch)
Per 0 - Calories: 380 kcals
- Fat:20g
- Carbs:7g
- Protein:42g
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Aramark maple and soy glazed flank steak meal
Per 1 meal - Calories: 490 kcals
- Fat:11g
- Carbs:51g
- Protein:0g
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Aramark churrasco flank steak with corn sauce
Per 5 oz - Calories: 234 kcals
- Fat:12g
- Carbs:7g
- Protein:22g
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Bodybuilding ginger soy marinated flank steak
Per 4 oz - Calories: 222 kcals
- Fat:0g
- Carbs:0g
- Protein:32g
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WakeMed flank steak with tomato alvocado salsa
Per 1 portion - Calories: 642 kcals
- Fat:26g
- Carbs:80g
- Protein:27g
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Eating Right tomato-herb marinated flank steak
Per 3 oz - Calories: 170 kcals
- Fat:7g
- Carbs:0g
- Protein:24g
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Cooking Light maple and soy glazed flank steak
Per 3 oz - Calories: 232 kcals
- Fat:9g
- Carbs:12g
- Protein:23g
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Super Suppers slow cooked bbq beef flank steak
Per 6 oz - Calories: 690 kcals
- Fat:35g
- Carbs:0g
- Protein:0g
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UCONN south east asian style flank steak tacos
Per 1 plate - Calories: 369 kcals
- Fat:12g
- Carbs:42g
- Protein:24g
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USAA grilled flank steak with fresh corn salad
Per 1 entree - Calories: 340 kcals
- Fat:13g
- Carbs:31g
- Protein:26g
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Cooking Light flank steak and bok choy stir fry
Per 1 1/2 cups - Calories: 270 kcals
- Fat:9g
- Carbs:17g
- Protein:0g
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Weight Watchers asian-style grilled flank steak
Per 3 slices - Calories: 196 kcals
- Fat:5g
- Carbs:3g
- Protein:6g
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Costco kirkland beef flank steak in kalbi sauce
Per 4 oz - Calories: 180 kcals
- Fat:6g
- Carbs:10g
- Protein:19g
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Cooking Light spicy asian marinated flank steak
Per 3 oz - Calories: 164 kcals
- Fat:5g
- Carbs:15g
- Protein:16g
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Rock Creek grilled flank steak salad (take-out)
Per 0 - Calories: 430 kcals
- Fat:28g
- Carbs:8g
- Protein:35g
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Cooking Light flank steak with spicy lemon sauce
Per 3 oz steak, tbsp sour cream mixture - Calories: 224 kcals
- Fat:11g
- Carbs:3g
- Protein:26g
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Publix flank steak stuffed with mozzarella cheese
Per 8 oz - Calories: 520 kcals
- Fat:0g
- Carbs:2g
- Protein:55g
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South Beach Diet grilled ancho rubbed flank steak
Per 1 serving - Calories: 40 kcals
- Fat:0g
- Carbs:0g
- Protein:0g