Calories in flank steak

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Flank Steak results

Bison
Bison flank steak
Per 8 oz - Calories: 170 kcals
- Fat:4g
- Carbs:0g
- Protein:35g
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2. Hormel
  Hormel flank steak
  Per 4 oz - Calories: 160 kcals
  - Fat:7g
  - Carbs:0g
  - Protein:24g
3. Atkins
  Atkins flank steak
  Per 6 oz - Calories: 276 kcals
  - Fat:14g
  - Carbs:0g
  - Protein:35g
4. Lauras Lean Beef
  Lauras Lean Beef flank steak
  Per 4 oz - Calories: 150 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:24g
5. Publix
  Publix flank steak
  Per 1 serving - Calories: 192 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:22g
6. Wegmans
  Wegmans flank steak
  Per 9 oz - Calories: 180 kcals
  - Fat:9g
  - Carbs:0g
  - Protein:23g
7. Kroger
  Kroger flank steak
  Per 4 oz - Calories: 170 kcals
  - Fat:7g
  - Carbs:0g
  - Protein:24g
8. Costco
  Costco flank steak
  Per 250 g - Calories: 198 kcals
  - Fat:12g
  - Carbs:0g
  - Protein:21g
9. Sprouts Farmers Market
  Sprouts Farmers Market flank steak
  Per 3 oz - Calories: 180 kcals
  - Fat:10g
  - Carbs:0g
  - Protein:23g
10. Dinner Done
  Dinner Done flank steak
  Per 1/5 container - Calories: 232 kcals
  - Fat:14g
  - Carbs:1g
  - Protein:25g
11. US Wellness Meats
  US Wellness Meats flank steak
  Per 3 oz - Calories: 70 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:14g
12. Super Suppers
  Super Suppers flank steak
  Per 3 oz - Calories: 150 kcals
  - Fat:7g
  - Carbs:5g
  - Protein:16g
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BHG
BHG asian flank steak
Per 1 serving - Calories: 568 kcals
- Fat:16g
- Carbs:48g
- Protein:52g
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2. skinnytaste
  skinnytaste asian flank steak
  Per 4 skewers - Calories: 150 kcals
  - Fat:4g
  - Carbs:2g
  - Protein:18g
3. Cooper
  Cooper asian flank steak
  Per 2 oz - Calories: 1754 kcals
  - Fat:49g
  - Carbs:219g
  - Protein:112g
4. Super Suppers
  Super Suppers asian flank steak
  Per 3 oz - Calories: 270 kcals
  - Fat:10g
  - Carbs:18g
  - Protein:26g
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Tyson
Tyson beef flank steak
Per 4 oz - Calories: 170 kcals
- Fat:7g
- Carbs:0g
- Protein:24g
BPS
BPS oriental flank steak
Per 3 oz - Calories: 180 kcals
- Fat:11g
- Carbs:2g
- Protein:18g
UMC
UMC flank steak and salad
Per 1 plate - Calories: 380 kcals
- Fat:12g
- Carbs:0g
- Protein:0g
Atkins
Atkins bistro flank steak
Per 1/3 lb - Calories: 300 kcals
- Fat:13g
- Carbs:0g
- Protein:42g
Heinz
Heinz stuffed flank steak
Per 4 oz - Calories: 331 kcals
- Fat:20g
- Carbs:19g
- Protein:17g
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2. Publix
  Publix stuffed flank steak
  Per 1/2 wheel - Calories: 351 kcals
  - Fat:16g
  - Carbs:2g
  - Protein:47g
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Epic
Epic teriyaki flank steak
Per 1 dish - Calories: 593 kcals
- Fat:15g
- Carbs:84g
- Protein:34g
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2. TASTE OF HOME
  TASTE OF HOME teriyaki flank steak
  Per 3 oz - Calories: 220 kcals
  - Fat:10g
  - Carbs:9g
  - Protein:23g
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Aramark
Aramark flank steak burrito
Per 1 burrito - Calories: 439 kcals
- Fat:12g
- Carbs:56g
- Protein:26g
Food com
Food com loaded flank steak
Per 1/2 steak - Calories: 1414 kcals
- Fat:108g
- Carbs:2g
- Protein:103g

Publix
Publix marinated flank steak
Per 1 whole steak - Calories: 1553 kcals
- Fat:72g
- Carbs:0g
- Protein:215g
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2. South Beach Diet
  South Beach Diet marinated flank steak
  Per 4 oz - Calories: 176 kcals
  - Fat:9g
  - Carbs:3g
  - Protein:19g
3. Weight Watchers
  Weight Watchers marinated flank steak
  Per 4 oz - Calories: 207 kcals
  - Fat:10g
  - Carbs:1g
  - Protein:26g
4. Good Seasons
  Good Seasons marinated flank steak
  Per 2 1/2 oz - Calories: 250 kcals
  - Fat:18g
  - Carbs:6g
  - Protein:16g
5. Aramark
  Aramark marinated flank steak
  Per 4 oz - Calories: 267 kcals
  - Fat:15g
  - Carbs:2g
  - Protein:28g
6. TASTE OF HOME
  TASTE OF HOME marinated flank steak
  Per 3 oz - Calories: 319 kcals
  - Fat:15g
  - Carbs:32g
  - Protein:16g
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Aramark
Aramark southwest flank steak
Per 4 oz - Calories: 226 kcals
- Fat:10g
- Carbs:4g
- Protein:29g
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2. TASTE OF HOME
  TASTE OF HOME southwest flank steak
  Per 3 oz cooked - Calories: 219 kcals
  - Fat:9g
  - Carbs:11g
  - Protein:23g
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High Plains
High Plains bison flank steak
Per 4 oz - Calories: 120 kcals
- Fat:2g
- Carbs:0g
- Protein:26g
Kroger
Kroger choice beef flank steak
Per 4 oz raw - Calories: 42 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
TASTE OF HOME
TASTE OF HOME baked flank steak
Per 3 oz cooked beef with vegetables and 1/4 cupravy - Calories: 233 kcals
- Fat:9g
- Carbs:15g
- Protein:24g
TASTE OF HOME
TASTE OF HOME spicy flank steak
Per 3 oz - Calories: 179 kcals
- Fat:11g
- Carbs:2g
- Protein:15g
Eurest
Eurest honey hoisin flank steak
Per 4 oz meat - Calories: 1250 kcals
- Fat:61g
- Carbs:35g
- Protein:130g
AVI
AVI moroccan rubbed flank steak
Per 5 oz - Calories: 200 kcals
- Fat:8g
- Carbs:1g
- Protein:29g
UCONN
UCONN italian style flank steak
Per 4 oz - Calories: 260 kcals
- Fat:14g
- Carbs:1g
- Protein:31g
Erin
Erin spinach stuffed flank steak
Per 3 medalions - Calories: 340 kcals
- Fat:15g
- Carbs:3g
- Protein:46g
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2. Publix
  Publix spinach stuffed flank steak
  Per 265 g - Calories: 265 kcals
  - Fat:16g
  - Carbs:2g
  - Protein:28g
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