Calories in extra firm tofu

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Extra Firm Tofu results

Tofu
Tofu extra firm lite
Per 2 3/4 oz - Calories: 40 kcals
- Fat:2g
- Carbs:1g
- Protein:7g
nasoya
nasoya extra firm tofu
Per 1/10 package - Calories: 80 kcals
- Fat:4g
- Carbs:2g
- Protein:8g
1. Show more extra firm tofu from other 9 brands
2. Vitasoy
  Vitasoy extra firm tofu
  Per 85 g - Calories: 90 kcals
  - Fat:5g
  - Carbs:3g
  - Protein:9g
3. Friedas
  Friedas extra firm tofu
  Per 3 oz - Calories: 80 kcals
  - Fat:4g
  - Carbs:1g
  - Protein:8g
4. Superior
  Superior extra firm tofu
  Per 1 serving - Calories: 200 kcals
  - Fat:12g
  - Carbs:2g
  - Protein:22g
5. Sprouts Farmers Market
  Sprouts Farmers Market extra firm tofu
  Per 1/4 block - Calories: 90 kcals
  - Fat:5g
  - Carbs:1g
  - Protein:10g
6. Organics
  Organics extra firm tofu
  Per 79 g - Calories: 80 kcals
  - Fat:4g
  - Carbs:2g
  - Protein:8g
7. Simple Truth Organic
  Simple Truth Organic extra firm tofu
  Per 1/5 package - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
8. Soyganic
  Soyganic extra firm tofu
  Per 85 g - Calories: 140 kcals
  - Fat:8g
  - Carbs:1g
  - Protein:15g
9. House Brand
  House Brand extra firm tofu
  Per 1 container - Calories: 80 kcals
  - Fat:4g
  - Carbs:1g
  - Protein:8g
10. Sunrise's Soya Foods
  Sunrise's Soya Foods extra firm tofu
  Per 1 portion - Calories: 130 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
Show more extra firm tofu from other 9 brands
Azumaya
Azumaya tofu extra firm
Per 2 3/4 oz, 79 g - Calories: 70 kcals
- Fat:4g
- Carbs:2g
- Protein:7g
1. Show more tofu extra firm from other 10 brands
2. Vitasoy
  Vitasoy extra firm tofu
  Per 85 g - Calories: 90 kcals
  - Fat:5g
  - Carbs:3g
  - Protein:9g
3. Friedas
  Friedas extra firm tofu
  Per 3 oz - Calories: 80 kcals
  - Fat:4g
  - Carbs:1g
  - Protein:8g
4. nasoya
  nasoya extra firm tofu
  Per 1/10 package - Calories: 80 kcals
  - Fat:4g
  - Carbs:2g
  - Protein:8g
5. Superior
  Superior extra firm tofu
  Per 1 serving - Calories: 200 kcals
  - Fat:12g
  - Carbs:2g
  - Protein:22g
6. Sprouts Farmers Market
  Sprouts Farmers Market extra firm tofu
  Per 1/4 block - Calories: 90 kcals
  - Fat:5g
  - Carbs:1g
  - Protein:10g
7. Organics
  Organics extra firm tofu
  Per 79 g - Calories: 80 kcals
  - Fat:4g
  - Carbs:2g
  - Protein:8g
8. Simple Truth Organic
  Simple Truth Organic extra firm tofu
  Per 1/5 package - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
9. Soyganic
  Soyganic extra firm tofu
  Per 85 g - Calories: 140 kcals
  - Fat:8g
  - Carbs:1g
  - Protein:15g
10. House Brand
  House Brand extra firm tofu
  Per 1 container - Calories: 80 kcals
  - Fat:4g
  - Carbs:1g
  - Protein:8g
11. Sunrise's Soya Foods
  Sunrise's Soya Foods extra firm tofu
  Per 1 portion - Calories: 130 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
Show more tofu extra firm from other 10 brands
Sunrise
Sunrise tofu - extra firm
Per 1/4 package - Calories: 130 kcals
- Fat:8g
- Carbs:2g
- Protein:13g
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2. Dayspring
  Dayspring tofu (extra firm)
  Per 85 g - Calories: 96 kcals
  - Fat:6g
  - Carbs:1g
  - Protein:10g
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365
365 organic extra firm tofu
Per 1/5 package - Calories: 80 kcals
- Fat:4g
- Carbs:2g
- Protein:8g
1. Show more organic extra firm tofu from other 4 brands
2. Woodstock Farms
  Woodstock Farms organic extra firm tofu
  Per 3 oz - Calories: 90 kcals
  - Fat:5g
  - Carbs:1g
  - Protein:10g
3. Simple Truth
  Simple Truth organic extra firm tofu
  Per 79 g or 1/5 of package - Calories: 80 kcals
  - Fat:4g
  - Carbs:2g
  - Protein:8g
4. Melissas
  Melissas organic extra firm tofu
  Per 1 slice - Calories: 70 kcals
  - Fat:5g
  - Carbs:2g
  - Protein:7g
5. Pulmuone
  Pulmuone organic extra firm tofu
  Per 60 g - Calories: 50 kcals
  - Fat:3g
  - Carbs:2g
  - Protein:5g
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Soyganic
Soyganic bd extra firm tofu
Per 100 g - Calories: 152 kcals
- Fat:9g
- Carbs:2g
- Protein:15g
Dayspring
Dayspring tofu (extra firm)
Per 85 g - Calories: 96 kcals
- Fat:6g
- Carbs:1g
- Protein:10g
1. Show more tofu (extra firm) from other 1 brands
2. Sunrise
  Sunrise tofu - extra firm
  Per 1/4 package - Calories: 130 kcals
  - Fat:8g
  - Carbs:2g
  - Protein:13g
Show more tofu (extra firm) from other 1 brands
Fresh & Easy
Fresh & Easy tofu-extra firm
Per 1 serving - Calories: 200 kcals
- Fat:13g
- Carbs:5g
- Protein:23g
1. Show more tofu-extra firm from other 1 brands
2. Azumaya
  Azumaya tofu extra firm
  Per 2 3/4 oz, 79 g - Calories: 70 kcals
  - Fat:4g
  - Carbs:2g
  - Protein:7g
Show more tofu-extra firm from other 1 brands
Soga
Soga tofu organic extra firm
Per 3 oz - Calories: 190 kcals
- Fat:8g
- Carbs:12g
- Protein:16g
1. Show more tofu organic extra firm from other 2 brands
2. Soy Boy
  Soy Boy tofu organic, extra firm
  Per 3 oz, 84 g - Calories: 110 kcals
  - Fat:6g
  - Carbs:1g
  - Protein:12g
3. Trader Joes
  Trader Joes tofu organic, extra firm
  Per 7056 g - Calories: 100 kcals
  - Fat:5g
  - Carbs:1g
  - Protein:12g
Show more tofu organic extra firm from other 2 brands
Azumaya
Azumaya extra firm tofu block
Per 25 oz - Calories: 23 kcals
- Fat:1g
- Carbs:1g
- Protein:3g

Azumaya
Azumaya tofu lite, extra firm
Per 2 3/4 oz, 79 g - Calories: 40 kcals
- Fat:2g
- Carbs:1g
- Protein:7g
Sunrise
Sunrise extra firm tofu canada
Per 85 g 1/4 package - Calories: 130 kcals
- Fat:8g
- Carbs:2g
- Protein:13g
Sunrise
Sunrise extra firm tofu - 4 oz
Per 4 oz - Calories: 173 kcals
- Fat:11g
- Carbs:3g
- Protein:17g
Mori-Nu
Mori-Nu silken tofu extra firm
Per 1 inch slice - Calories: 45 kcals
- Fat:2g
- Carbs:2g
- Protein:6g
Marjon
Marjon extra firm tofu (organic)
Per 1/5 block - Calories: 80 kcals
- Fat:4g
- Carbs:2g
- Protein:9g
Soy Boy
Soy Boy tofu organic, extra firm
Per 3 oz, 84 g - Calories: 110 kcals
- Fat:6g
- Carbs:1g
- Protein:12g
1. Show more tofu organic, extra firm from other 2 brands
2. Trader Joes
  Trader Joes tofu organic, extra firm
  Per 7056 g - Calories: 100 kcals
  - Fat:5g
  - Carbs:1g
  - Protein:12g
3. Soga
  Soga tofu organic extra firm
  Per 3 oz - Calories: 190 kcals
  - Fat:8g
  - Carbs:12g
  - Protein:16g
Show more tofu organic, extra firm from other 2 brands
White Wave
White Wave extra firm style tofu
Per 1/4 block - Calories: 110 kcals
- Fat:6g
- Carbs:3g
- Protein:11g
Superior
Superior organic tofu extra firm
Per 1/4 package - Calories: 100 kcals
- Fat:6g
- Carbs:1g
- Protein:11g
1. Show more organic tofu extra firm from other 1 brands
2. Natures Promise
  Natures Promise organic tofu extra firm
  Per 1/5 package - Calories: 80 kcals
  - Fat:4g
  - Carbs:2g
  - Protein:8g
Show more organic tofu extra firm from other 1 brands
FAN
FAN pc blue menu tofu extra firm
Per 88 g - Calories: 562 kcals
- Fat:24g
- Carbs:52g
- Protein:27g
Wildwood
Wildwood sproutofu extra firm tofu
Per 3 oz - Calories: 90 kcals
- Fat:45g
- Carbs:1g
- Protein:9g

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