Calories in Mori-Nu Silken tofu extra firm

45Calories
How many calories should you eat?
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Nutrition Facts Mori-Nu Silken tofu extra firm

Amount Per 1 inch slice
Calories 45 Kcal (188 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 55mg 2%
Total Carbs 2g 1%
Protein 6g 12%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 87.3 g
  • Cal: 2.3 %
  • Fat: 2.3 %
  • Carb: 0.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (36%)
  • Protein (48%)
Mori-Nu Silken tofu extra firm Good and Bad Points
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