Calories in FAN Pc blue menu tofu extra firm

562Calories
How many calories should you eat?
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Nutrition Facts FAN Pc blue menu tofu extra firm

Amount Per 88 g
Calories 562 Kcal (2353 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Cholesterol 29mg 10%
Potassium 450mg 10%
Total Carbs 52g 17%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 27g 54%
Vitamin C 3.6mg 6%
Vitamin A 3mg 100%
Iron 3.1mg 17%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (562 calories) 88 g
  • Cal: 28.1 %
  • Fat: 36.9 %
  • Carb: 17.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (40.6%)
  • Protein (20.3%)
FAN Pc blue menu tofu extra firm Good and Bad Points
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