Calories in Pulmuone Organic extra firm tofu

50Calories
How many calories should you eat?
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Nutrition Facts Pulmuone Organic extra firm tofu

Amount Per 60 g
Calories 50 Kcal (209 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 2g 1%
Protein 5g 10%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 60 g
  • Cal: 2.5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (49.1%)
  • Protein (36.4%)
Pulmuone Organic extra firm tofu Good and Bad Points
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