Calories in Superior Organic tofu extra firm
100Calories
Amount Per 0.25 package | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Total Carbs | 1g | 0% | |
Sugars | 1g | 4% | |
Dietary Fiber | 1g | 4% | |
Protein | 11g | 22% | |
Iron | 1.8mg | 10% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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