Calories in Wildwood Sproutofu extra firm tofu

90Calories
How many calories should you eat?
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Nutrition Facts Wildwood Sproutofu extra firm tofu

Amount Per 3 oz
Calories 90 Kcal (377 kJ)
Calories from fat 405 Kcal
% Daily Value*
Total Fat 45g 69%
Saturated Fat 1g 5%
Sodium 15mg 1%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 9g 18%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 85 g
  • Cal: 4.5 %
  • Fat: 69.2 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.9%)
  • Fat (91%)
  • Protein (8.1%)
Wildwood Sproutofu extra firm tofu Good and Bad Points
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