Calories in cooking pan
- chicken ground crumbles cooked browned
- turkey bacon cooked
- chicken mushroom cook in sauce
- egg cooked with
- fillet steak fried onion hand cooked crisps
- pork loin center cut boneless pork chop cooked
- bacon cooked
- asian udon noodles chicken and beef cooked with water
- chicken beef asian cooked with water and no sauce added
- asian udon noodles tofu cooked with asian sauce
Cooking Pan results
-
Cooking Light ozark catfish sandwich with warm pan slaw
Per 1 fish filet,roll and 1/3 cup slaw - Calories: 356 kcals
- Fat:11g
- Carbs:40g
- Protein:24g
-
Cooking Light pan seared scallops with bacon and spinach
Per 3 scallops and 3/4 cup spinach - Calories: 139 kcals
- Fat:7g
- Carbs:17g
- Protein:3g
-
Cooking Light pan seared halibut with bell pepper relish
Per 1 fillet, 1/4 cup relish - Calories: 110 kcals
- Fat:3g
- Carbs:0g
- Protein:23g
-
Cooking Light pan seared chicken in prosciutto fig sauce
Per 1 chicken breast half plus 1/4 cup sauce - Calories: 290 kcals
- Fat:14g
- Carbs:22g
- Protein:18g
-
Cooking Light pan seared chicen with italian salsa verde
Per 1 chicken breast half with 2 tbs salsa verde - Calories: 74 kcals
- Fat:5g
- Carbs:0g
- Protein:6g
-
Cooking Light pan fried crispy fish strips half the salt
Per 2 fish strips - Calories: 6 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Betty Crocker pan-seared tilapia with orange cream sauce
Per 4 oz - Calories: 460 kcals
- Fat:35g
- Carbs:4g
- Protein:31g
-
Betty Crocker savory sweet potato pan bread with splenda
Per 1 slice - Calories: 197 kcals
- Fat:11g
- Carbs:33g
- Protein:5g
-
Tesco thin and crispy oven chips cooked in sunflower oil
Per 1 serving - Calories: 300 kcals
- Fat:8g
- Carbs:48g
- Protein:5g
-
Cooking Light pan seared chicken with tomato olive relish
Per 1 breast half and 1/4 cup of relish - Calories: 1312 kcals
- Fat:78g
- Carbs:50g
- Protein:110g
-
Cooking Light pan-seared scallops with tomatoes and pesto
Per 1/4 scallops 1/2 cup sauce - Calories: 252 kcals
- Fat:9g
- Carbs:10g
- Protein:31g
-
Cooking Light pan-seared pork chops with red currant sauce
Per 1 chop and 3tbsp sauce - Calories: 361 kcals
- Fat:13g
- Carbs:20g
- Protein:39g
-
Cooking Light pan-seared grouper with roasted tomato sauce
Per 1 fillet and 1/4 cup sauce - Calories: 278 kcals
- Fat:9g
- Carbs:13g
- Protein:35g
-
TASTE OF HOME simple and delicious chicago style pan pizza
Per 1 piece - Calories: 35 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light pan-fried pork chops and homemade apple sauce
Per 1 chop - Calories: 402 kcals
- Fat:18g
- Carbs:28g
- Protein:33g
-
Cooking Light pan fried sole with cucumber and tomato salsa
Per 1 fillet and 1/2 cup salsa - Calories: 175 kcals
- Fat:5g
- Carbs:7g
- Protein:25g
-
Cooks Illustrated red wine pan sauce with mustard and thyme
Per 2 tbsp - Calories: 118 kcals
- Fat:9g
- Carbs:4g
- Protein:1g
-
Cooking Light pan seared pork chops with molasses plum sauce
Per 1 piece - Calories: 312 kcals
- Fat:12g
- Carbs:0g
- Protein:0g
-
Cooking Light pan-grilled flank steak with soy-mustard sauce
Per 3 oz cooked - Calories: 202 kcals
- Fat:10g
- Carbs:2g
- Protein:25g
-
Tesco stonebaked garlic pizza bread (cooked to instructions)
Per 100 g - Calories: 420 kcals
- Fat:23g
- Carbs:45g
- Protein:8g
