Calories in cooking asparagus
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- cooked fat added in
- cooked fat not added in
- cooked from fresh
- cooked from fresh fat added in
- cooked from fresh fat not added in
- cooked from frozen
- cooked from frozen fat added in
- cooked canned
- cooked from canned fat added in
- light grilled
Cooking Asparagus results
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TASTE OF HOME asparagus ham dinner
Per 1 1/3 cups - Calories: 198 kcals
- Fat:5g
- Carbs:27g
- Protein:12g
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TASTE OF HOME asparagus berry salad
Per 1 1/2 cups - Calories: 135 kcals
- Fat:10g
- Carbs:10g
- Protein:4g
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Cooking Light asparagus turkey wraps
Per 1 wrap and tsp mayo - Calories: 307 kcals
- Fat:8g
- Carbs:34g
- Protein:24g