Calories in Cooking Light Pasta and asparagus

296Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pasta and asparagus

Amount Per 1 cup
Calories 296 Kcal (1239 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 21mg 7%
Sodium 602mg 25%
Total Carbs 35g 12%
Dietary Fiber 4g 16%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 237 g
  • Cal: 14.8 %
  • Fat: 16.9 %
  • Carb: 11.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (33.1%)
  • Protein (20.1%)
Cooking Light Pasta and asparagus Good and Bad Points
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