Calories in cook
Cook Grains results
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Cooking Light italian beef and polenta casserole
Per 1 cup - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light polenta with smoky mushroom ragout
Per 1 wedge - Calories: 250 kcals
- Fat:6g
- Carbs:39g
- Protein:11g
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Cooking Light three grain summer vegetable salad
Per 1 cup - Calories: 260 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooks Illustrated whole-wheat buttermilk waffles
Per 1/2 cup batter - Calories: 300 kcals
- Fat:11g
- Carbs:42g
- Protein:10g
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Tamaki Gold cooked short grain rice microwavable
Per 1 package - Calories: 120 kcals
- Fat:0g
- Carbs:29g
- Protein:0g
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Betty Crocker whole wheat chocolate chip cookies
Per 1 cookie - Calories: 150 kcals
- Fat:8g
- Carbs:19g
- Protein:2g
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Publix quick cooking oats (net carbs - no fiber)
Per 1/2 cup dry - Calories: 140 kcals
- Fat:3g
- Carbs:22g
- Protein:5g
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McCann's Quick cooking Rolled Oats Irish Oatmeal
Per 1/2 cup - Calories: 150 kcals
- Fat:3g
- Carbs:27g
- Protein:0g
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Cooking Light spicy vegetable ragout over polenta
Per 3/4 cup and 1/4 of polenta - Calories: 263 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light colorful quick quinoa grecian salad
Per 1 cup - Calories: 186 kcals
- Fat:6g
- Carbs:25g
- Protein:6g
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Cooking Light goat cheese polenta with vegetables
Per 1 cup polenta 3/4 cup veggies - Calories: 340 kcals
- Fat:15g
- Carbs:32g
- Protein:15g
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Cooking Light whole wheat banana cinnamon waffles
Per 1 inch square - Calories: 9 kcals
- Fat:1g
- Carbs:0g
- Protein:0g
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Cooking Light chicken with proscuitto and polenta
Per 1/2 recipe - Calories: 482 kcals
- Fat:16g
- Carbs:37g
- Protein:47g
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Cooking Light skirt steak with gorgonzola polenta
Per 1/4 steak, 1/2 cup polenta - Calories: 367 kcals
- Fat:14g
- Carbs:20g
- Protein:30g
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Cooking Light quick-cured sake salmon with quinoa
Per 3 oz salmon with 3/4 cup quinoa - Calories: 519 kcals
- Fat:14g
- Carbs:42g
- Protein:30g
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Cooking Light barley black bean and corn burritos
Per 2/3 cup plus tortilla and 1 1/2 tab cheese - Calories: 351 kcals
- Fat:7g
- Carbs:60g
- Protein:14g
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Cooking Light blue cheese polenta with vegetables
Per 1 cup polenta, 3/4 cup veggies - Calories: 340 kcals
- Fat:15g
- Carbs:32g
- Protein:15g
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Cooking Light fresh whole-wheat pits - march 2009
Per 1 pita - Calories: 211 kcals
- Fat:3g
- Carbs:40g
- Protein:7g
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Sunrice medium grain wholegrain brown rice cooked
Per 1/2 cup cooked rice - Calories: 306 kcals
- Fat:12g
- Carbs:42g
- Protein:7g
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Betty Crocker gluten free quinoa and veggie salad
Per 1 cup - Calories: 350 kcals
- Fat:12g
- Carbs:49g
- Protein:12g
