Polenta with smoky mushroom ragout Calories

Calories in Cooking Light Polenta with smoky mushroom ragout

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 wedge
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	13mg	4%
Sodium	769mg	32%
Total Carbs	39g	13%
Dietary Fiber	6g	24%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 240 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 13 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.4%)
Fat (21.3%)
Protein (17.3%)

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Cooking Light Polenta with smoky mushroom ragout Good and Bad Points

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