Calories in Usda Salmon, coho, wild

578Calories

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Nutrition Facts Usda Salmon, coho, wild

Amount Per 1 fillet
Calories 578.16 Kcal (2421 kJ)
Calories from fat 211.35 Kcal
% Daily Value*
Total Fat 23.48g 36%
Saturated Fat 4.99g 25%
Cholesterol 178.2mg 59%
Sodium 182.16mg 8%
Potassium 1675.08mg 36%
Protein 85.62g 171%
Vitamin C 4mg 7%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 142.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (578 calories) 396 g
  • Cal: 28.9 %
  • Fat: 36.1 %
  • Carb: 0 %
  • Prot: 171.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.6%)
  • Protein (62.4%)
Usda Salmon, coho, wild Good and Bad Points
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