Calories in Usda Salmon, coho, wild

146Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Salmon, coho, wild

Amount Per 100 g
Calories 146 Kcal (611 kJ)
Calories from fat 53.37 Kcal
% Daily Value*
Total Fat 5.93g 9%
Saturated Fat 1.26g 6%
Cholesterol 45mg 15%
Sodium 46mg 2%
Potassium 423mg 9%
Protein 21.62g 43%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 146 calories

Let's Burn 146 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 100 g
  • Cal: 7.3 %
  • Fat: 9.1 %
  • Carb: 0 %
  • Prot: 43.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38%)
  • Protein (62%)
Usda Salmon, coho, wild Good and Bad Points
Add your comment
User Reviews of salmon, coho, wild
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top