Calories in South Beach Diet Salad nicoise

405Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Salad nicoise

Amount Per 1 serving
Calories 405 Kcal (1696 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 240mg 80%
Sodium 1010mg 42%
Total Carbs 14g 5%
Dietary Fiber 4g 16%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 240 g
  • Cal: 20.3 %
  • Fat: 41.5 %
  • Carb: 4.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (60.3%)
  • Protein (25.8%)
South Beach Diet Salad nicoise Good and Bad Points
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