Calories in Indian Saag aur paneer

194Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Indian Saag aur paneer

Amount Per 1.5 cup
Calories 194 Kcal (812 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 31mg 10%
Sodium 182mg 8%
Total Carbs 19g 6%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 194 calories

Let's Burn 194 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 118 g
  • Cal: 9.7 %
  • Fat: 15.4 %
  • Carb: 6.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (43.7%)
  • Protein (19.4%)
Indian Saag aur paneer Good and Bad Points
Add your comment
User Reviews of saag aur paneer
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top