Calories in Tandoor Chef Palak saag paneer full entree

187Calories
How many calories should you eat?
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Nutrition Facts Tandoor Chef Palak saag paneer full entree

Amount Per 1 full tray
Calories 187 Kcal (783 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Total Carbs 8g 3%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 240 g
  • Cal: 9.4 %
  • Fat: 10.8 %
  • Carb: 2.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (34.4%)
  • Protein (48.1%)
Tandoor Chef Palak saag paneer full entree Good and Bad Points
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