Calories in Cooking Light Saag paneer

377Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Saag paneer

Amount Per 1 cup
Calories 377 Kcal (1578 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 47mg 16%
Sodium 1233mg 51%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (377 calories) 237 g
  • Cal: 18.9 %
  • Fat: 26.2 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (66.8%)
  • Protein (33.2%)
Cooking Light Saag paneer Good and Bad Points
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