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Amount Per 4.5 cup | |||
Calories | 3080.25 Kcal (12896 kJ) | ||
Calories from fat | 218.78 Kcal | ||
% Daily Value* | |||
Total Fat | 24.31g | 37% | |
---|---|---|---|
Saturated Fat | 4.83g | 24% | |
Sodium | 58.28mg | 2% | |
Potassium | 1856.48mg | 39% | |
Total Carbs | 643.02g | 214% | |
Sugars | 7.08g | 28% | |
Dietary Fiber | 29.14g | 117% | |
Protein | 66.1g | 132% | |
Iron | 12.2mg | 68% | |
Calcium | 191.5mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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