Calories in Usda Rice, brown, long-grain

430Calories

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Nutrition Facts Usda Rice, brown, long-grain

Amount Per 4.1 oz
Calories 430.07 Kcal (1801 kJ)
Calories from fat 30.55 Kcal
% Daily Value*
Total Fat 3.39g 5%
Saturated Fat 0.67g 3%
Sodium 8.14mg 0%
Potassium 259.2mg 6%
Total Carbs 89.78g 30%
Sugars 0.99g 4%
Dietary Fiber 4.07g 16%
Protein 9.23g 18%
Iron 1.7mg 9%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 116.24 g
  • Cal: 21.5 %
  • Fat: 5.2 %
  • Carb: 29.9 %
  • Prot: 18.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (6.4%)
  • Protein (8.5%)
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