Calories in Usda Raisins, seeded

378Calories

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Nutrition Facts Usda Raisins, seeded

Amount Per 4.5 oz
Calories 377.62 Kcal (1581 kJ)
Calories from fat 6.2 Kcal
% Daily Value*
Total Fat 0.69g 1%
Saturated Fat 0.23g 1%
Sodium 35.72mg 1%
Potassium 1052.49mg 22%
Total Carbs 100.11g 33%
Dietary Fiber 8.68g 35%
Protein 3.21g 6%
Vitamin C 6.9mg 11%
Iron 3.3mg 18%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 127.58 g
  • Cal: 18.9 %
  • Fat: 1.1 %
  • Carb: 33.4 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Fat (2.1%)
  • Protein (2.9%)
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