Calories in Dorset Cereals Blend of raisins, nuts,sunflower seeds & multigrain flakes

220Calories
How many calories should you eat?
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Nutrition Facts Dorset Cereals Blend of raisins, nuts,sunflower seeds & multigrain flakes

Amount Per 0.75 cup
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 20mg 1%
Total Carbs 35g 12%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 177 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (21.1%)
  • Protein (13.1%)
Dorset Cereals Blend of raisins, nuts,sunflower seeds & multigrain flakes Good and Bad Points
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