Calories in Usda Raisins, seeded

4698Calories

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Nutrition Facts Usda Raisins, seeded

Amount Per 3.5 lb
Calories 4698.26 Kcal (19671 kJ)
Calories from fat 77.14 Kcal
% Daily Value*
Total Fat 8.57g 13%
Saturated Fat 2.86g 14%
Sodium 444.43mg 19%
Potassium 13094.81mg 279%
Total Carbs 1245.52g 415%
Dietary Fiber 107.93g 432%
Protein 40g 80%
Vitamin C 85.7mg 143%
Iron 41.1mg 228%
Calcium 444.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

235%
of RDI* (4698 calories) 1587.25 g
  • Cal: 234.9 %
  • Fat: 13.2 %
  • Carb: 415.2 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.4%)
  • Fat (1.6%)
  • Protein (3.1%)
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