Calories in Usda Raisins, seeded

488Calories

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Nutrition Facts Usda Raisins, seeded

Amount Per 1 cup, packed
Calories 488.4 Kcal (2045 kJ)
Calories from fat 8.02 Kcal
% Daily Value*
Total Fat 0.89g 1%
Saturated Fat 0.3g 1%
Sodium 46.2mg 2%
Potassium 1361.25mg 29%
Total Carbs 129.48g 43%
Dietary Fiber 11.22g 45%
Protein 4.16g 8%
Vitamin C 8.9mg 15%
Iron 4.3mg 24%
Calcium 46.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (488 calories) 165 g
  • Cal: 24.4 %
  • Fat: 1.4 %
  • Carb: 43.2 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.4%)
  • Fat (1.7%)
  • Protein (3%)
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