Calories in Usda Raisins, seeded

210Calories

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Nutrition Facts Usda Raisins, seeded

Amount Per 2.5 oz
Calories 209.79 Kcal (878 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.13g 1%
Sodium 19.85mg 1%
Potassium 584.72mg 12%
Total Carbs 55.62g 19%
Dietary Fiber 4.82g 19%
Protein 1.79g 4%
Vitamin C 3.8mg 6%
Iron 1.8mg 10%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (210 calories) 70.88 g
  • Cal: 10.5 %
  • Fat: 0.6 %
  • Carb: 18.5 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.6%)
  • Protein (3.4%)
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