Calories in Usda Raisins, seeded

189Calories

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Nutrition Facts Usda Raisins, seeded

Amount Per 2.25 oz
Calories 188.81 Kcal (791 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.11g 1%
Sodium 17.86mg 1%
Potassium 526.25mg 11%
Total Carbs 50.05g 17%
Dietary Fiber 4.34g 17%
Protein 1.61g 3%
Vitamin C 3.4mg 6%
Iron 1.7mg 9%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 63.79 g
  • Cal: 9.4 %
  • Fat: 0.5 %
  • Carb: 16.7 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.2%)
  • Protein (3.8%)
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