Calories in Usda Raisins, seeded

414Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Raisins, seeded

Amount Per 140 g
Calories 414.4 Kcal (1735 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.25g 1%
Sodium 39.2mg 2%
Potassium 1155mg 25%
Total Carbs 109.86g 37%
Dietary Fiber 9.52g 38%
Protein 3.53g 7%
Vitamin C 7.6mg 13%
Iron 3.6mg 20%
Calcium 39.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 414 calories

Let's Burn 414 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 140 g
  • Cal: 20.7 %
  • Fat: 1.2 %
  • Carb: 36.6 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.6%)
  • Fat (1.9%)
  • Protein (3.4%)
Add your comment
User Reviews of raisins, seeded
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top