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flax rice spirals, 60% whole grain, organic pasta & quinoa/organic 60% whole grain

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flax rice spirals, 60% whole grain, organic pasta & quinoa/organic 60% whole grain Eden Foods Nutrition info

Calories in Eden Foods Flax rice spirals, 60% whole grain, organic pasta & quinoa/organic 60% whole grain

Serving size

200Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.4g	2%
Sodium	10mg	0%
Total Carbs	40g	13%
Dietary Fiber	4g	16%
Protein	9g	18%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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Running, general
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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 57 g

Cal: 10 %
Fat: 3.1 %
Carb: 13.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (8.4%)
Protein (16.8%)

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