Calories in Seeds of Change Cuzco whole grain quinoa blend

Serving size

190Calories

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Amount Per 0.0625 cup dry
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	580mg	24%
Total Carbs	37g	12%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 53 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 12.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (9.5%)
Protein (12.6%)

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