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quinoa whole grain and garbanzo bean salad with moroccan carrots

Quinoa whole grain and garbanzo bean salad with moroccan carrots Calories

Calories in PureFoods Fresh Start Quinoa whole grain and garbanzo bean salad with moroccan carrots

Serving size

330Calories

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 serving
Calories	330 Kcal (1382 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	420mg	18%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	8g	16%
Vitamin C	26.3mg	44%
Vitamin A	12.9mg	430%
Iron	3.8mg	21%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 100 g

Cal: 16.5 %
Fat: 21.5 %
Carb: 15 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (37.3%)
Protein (9.5%)

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PureFoods Fresh Start Quinoa whole grain and garbanzo bean salad with moroccan carrots Good and Bad Points

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