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puddings, rice, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, rice, dry mix, prepared with whole milk

Serving size

653Calories

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How many calories should you eat?

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Amount Per 500 ml
Calories	653.4 Kcal (2736 kJ)
Calories from fat	137.05 Kcal
		% Daily Value*
Total Fat	15.23g	23%
Saturated Fat	9.07g	45%
Cholesterol	59.4mg	20%
Sodium	583.2mg	24%
Potassium	691.2mg	15%
Total Carbs	111.67g	37%
Dietary Fiber	0.54g	2%
Protein	17.55g	35%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	556.2mg	56%

Water			391.068g
Ash			4.374g
Magnesium			70.2mg
Phosphorus			459mg
Zinc			2.052mg
Copper			0.108mg
Manganese			0.324mg
Selenium			9.72µg
Thiamine			0.378mg
Riboflavin			0.756mg
Niacin			2.376mg
Pantothenic Acid			1.512mg
Vitamin B6			0.162mg
Total Folate			21.6µg
Food Folate			21.6µg
Folate DFE			21.6µg
Vitamin B12			1.296µg
Retinol			151.2µg
Beta Carotene			81µg
Vitamin D			4.32µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.2, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 653 calories

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2.4 hour

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3 hour

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% RDI of Main Nutrition Facts

33%

of RDI* (653 calories) 540 g

Cal: 32.7 %
Fat: 23.4 %
Carb: 37.2 %
Prot: 35.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (20.6%)
Protein (11%)

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 653 calories

Let's Burn 653 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 653 calories

Let's Burn 653 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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