Calories in Kashi Company All natural black bean mango

340Calories
How many calories should you eat?
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Nutrition Facts Kashi Company All natural black bean mango

Amount Per 283 g
Calories 340 Kcal (1424 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 380mg 16%
Potassium 430mg 9%
Total Carbs 58g 19%
Sugars 11g 44%
Dietary Fiber 7g 28%
Protein 8g 16%
Vitamin C 60mg 100%
Vitamin A 30mg 1000%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 283 g
  • Cal: 17 %
  • Fat: 12.3 %
  • Carb: 19.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69%)
  • Fat (21.4%)
  • Protein (9.5%)
Kashi Company All natural black bean mango Good and Bad Points
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