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puddings, rice, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, rice, dry mix, prepared with whole milk

Serving size

660Calories

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How many calories should you eat?

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Amount Per 2.13 cup
Calories	659.79 Kcal (2762 kJ)
Calories from fat	138.39 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Saturated Fat	9.16g	46%
Cholesterol	59.98mg	20%
Sodium	588.9mg	25%
Potassium	697.96mg	15%
Total Carbs	112.76g	38%
Dietary Fiber	0.55g	2%
Protein	17.72g	35%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	561.6mg	56%

Water			394.891776g
Ash			4.416768g
Magnesium			70.8864mg
Phosphorus			463.488mg
Zinc			2.072064mg
Copper			0.109056mg
Manganese			0.327168mg
Selenium			9.81504µg
Thiamine			0.381696mg
Riboflavin			0.763392mg
Niacin			2.399232mg
Pantothenic Acid			1.526784mg
Vitamin B6			0.163584mg
Total Folate			21.8112µg
Food Folate			21.8112µg
Folate DFE			21.8112µg
Vitamin B12			1.308672µg
Retinol			152.6784µg
Beta Carotene			81.792µg
Vitamin D			4.36224µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.4, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

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1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 545.28 g

Cal: 33 %
Fat: 23.7 %
Carb: 37.6 %
Prot: 35.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (20.5%)
Protein (10.9%)

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 660 calories

Let's Burn 660 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 660 calories

Let's Burn 660 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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