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puddings, rice, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, rice, dry mix, prepared with whole milk

Serving size

549Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	548.86 Kcal (2298 kJ)
Calories from fat	115.12 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Saturated Fat	7.62g	38%
Cholesterol	49.9mg	17%
Sodium	489.89mg	20%
Potassium	580.61mg	12%
Total Carbs	93.8g	31%
Dietary Fiber	0.45g	2%
Protein	14.74g	29%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	467.2mg	47%

Water			328.49712g
Ash			3.67416g
Magnesium			58.968mg
Phosphorus			385.56mg
Zinc			1.72368mg
Copper			0.09072mg
Manganese			0.27216mg
Selenium			8.1648µg
Thiamine			0.31752mg
Riboflavin			0.63504mg
Niacin			1.99584mg
Pantothenic Acid			1.27008mg
Vitamin B6			0.13608mg
Total Folate			18.144µg
Food Folate			18.144µg
Folate DFE			18.144µg
Vitamin B12			1.08864µg
Retinol			127.008µg
Beta Carotene			68.04µg
Vitamin D			3.6288µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 549 calories

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2 hour

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1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (549 calories) 453.6 g

Cal: 27.4 %
Fat: 19.7 %
Carb: 31.3 %
Prot: 29.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (21.2%)
Protein (10.8%)

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 549 calories

Let's Burn 549 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 549 calories

Let's Burn 549 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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