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puddings, rice, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, rice, dry mix, prepared with whole milk

Serving size

549Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	548.74 Kcal (2297 kJ)
Calories from fat	115.1 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Saturated Fat	7.62g	38%
Cholesterol	49.89mg	17%
Sodium	489.78mg	20%
Potassium	580.48mg	12%
Total Carbs	93.78g	31%
Dietary Fiber	0.45g	2%
Protein	14.74g	29%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	467.1mg	47%

Water			328.4247g
Ash			3.67335g
Magnesium			58.955mg
Phosphorus			385.475mg
Zinc			1.7233mg
Copper			0.0907mg
Manganese			0.2721mg
Selenium			8.163µg
Thiamine			0.31745mg
Riboflavin			0.6349mg
Niacin			1.9954mg
Pantothenic Acid			1.2698mg
Vitamin B6			0.13605mg
Total Folate			18.14µg
Food Folate			18.14µg
Folate DFE			18.14µg
Vitamin B12			1.0884µg
Retinol			126.98µg
Beta Carotene			68.025µg
Vitamin D			3.628µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 549 calories

Let's Burn 549 Calories!

2 hour

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60 mins

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1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (549 calories) 453.5 g

Cal: 27.4 %
Fat: 19.7 %
Carb: 31.3 %
Prot: 29.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (21.2%)
Protein (10.8%)

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 549 calories

Let's Burn 549 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 549 calories

Let's Burn 549 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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