Calories in Usda Potatoes, o'brien, frozen, unprepared

345Calories

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Nutrition Facts Usda Potatoes, o'brien, frozen, unprepared

Amount Per 16 oz
Calories 344.74 Kcal (1443 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.14g 1%
Sodium 149.69mg 6%
Potassium 1129.46mg 24%
Total Carbs 79.24g 26%
Dietary Fiber 8.62g 34%
Protein 8.3g 17%
Vitamin C 51.3mg 85%
Iron 4.7mg 26%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 453.6 g
  • Cal: 17.2 %
  • Fat: 1 %
  • Carb: 26.4 %
  • Prot: 16.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.5%)
  • Fat (2.5%)
  • Protein (9%)
Usda Potatoes, o'brien, frozen, unprepared Good and Bad Points
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